Despite having an undeserved reputation for being expensive, the best fat burners are actually fairly inexpensive. They tend to cost between $0.50 and $1.00 per serving (though the more premium products may cost around $2.00 a serving). It’s important to note that fat burners are not a magic weight loss cure and should be used in conjunction with regular exercise and a balanced diet to achieve optimal results.
The best fatburner supplements feature a combination of ingredients that can potentially increase metabolism and encourage fat loss. They often contain ingredients that induce thermogenesis, which raises the body’s internal temperature to burn calories (as the body works harder to cool itself), such as cayenne pepper extract, green tea leaf extract, and caffeine. They also include ingredients to boost energy levels and help with appetite suppression, such as 5-HTP, garcinia cambogia, and konjac root extract.
Combating Plateaus: How Fat Burners Can Break Your Weight Loss Stagnation
Some fat burners are stimulant-based, while others are non-stimulant and can be taken at any time of day without causing jitters or disrupting sleep. Depending on your tolerance and health conditions, you should choose a stimulant-based or non-stimulant fat burner.
One of the best non-stimulant fat burners is Legion Phoenix, which has more than 900 5-star reviews on Amazon from everyday gym-goers and physique competitors. This fat burner features unique ingredients like Caralluma Fimbriata and L-DOPA that aren’t typically found in basic fat burners. It also offers the choice of adding or not adding caffeine, which is a nice option if you’re sensitive to stimulants.